Home History of Buteyko How Does Buteyko Work? Buteyko Courses Research, Resources & Links

How do I know if I am breathing incorrectly? Can you hear yourself breathe? Do you breathe through your mouth most of the time? Do you sigh, yawn, sneeze, wheeze or snore? Do you take a deep breath through the mouth before speaking? Do you pant, cough or blow your nose excessively? Do you wake up feeling tired or with a headache? Do you wake at night? Do you feel your upper chest move when taking a breath? Do you get short of breath? Do you get headaches, tiredness, or dizziness? Do you suffer from lack of concentration or irritability? One or more Yes answers could indicate incorrect breathing. Full breathing assessments are available at the Buteyko Bayside Breathing Centre. back to top

Test Your Breathing Who Can Buteyko Help? Client Testimonials FAQs Buteyko Institute